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Air Fried Chicken Kebab

Prep Time 15 minutes
Cook Time 30 minutes
Cuisine European
Servings 2 people
Calories 518 kcal

Ingredients
  

  • 16 Ounces chicken breasts chopped into 1-inch cubes skinless
  • 2 tablespoons soy sauce keto and gluten free
  • 1 tablespoon Chicken Seasoning
  • 1 tablespoon BBQ seasoning
  • Sal and Pepper to taste
  • ½ green bell pepper Diced
  • ½ red bell pepper Diced
  • ½ yellow bell pepper Diced
  • ½ Zucchini Diced
  • ¼ red onions chopped
  • 5-6 grape tomatoes
  • Spraying oil optional

Instructions
 

  • You can marinate the chicken beforehand if you want to; however, it is not necessary. For the
  • marinating process of the chicken, place the chicken in a zip lock bag, add both the seasoning
  • (chicken and BBQ seasoning) with the soy sauce in the zip lock bag with the chicken. Add salt
  • and pepper to taste and let it rest for a few hours in the refrigerator.
  • Put some skewers through the marinated chicken. Make sure you use some gloves and keep a
  • cleaning towel with you as this might get very messy.
  • Add the diced zucchini, bell pepper, and onions on top of the chicken. Add the small cherry
  • tomato at the end of each skewer. The tomato can also be sautéed a bit beforehand to get soft
  • grape tomatoes.
  • Before putting your skewers in the air fryer, you can spray the chicken with some olive oil. This
  • will give juicer chicken at the end. Cook your skewers for 10 to 12 minutes at 400 degrees F or
  • 204 degrees C.
  • Make sure to flip the skewer and let it cook for another 10 to 12 minutes.
  • The chicken will be ready to serve once the internal temperature reaches 165 oF.

Notes

Prep: 15 Minutes | Cook Time: 20-30 Minutes| Makes: 2 Servings
Nutrition Facts
Amount per serving
Calories 518
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 4.7g 24%
Cholesterol 202mg 67%
Sodium 1118mg 49%
Total Carbohydrate 18.4g 7%
Dietary Fiber 5.1g 18%
Total Sugars 11.3g
Protein 70.4g
Keyword Chicken Kebab