1. In a large bowl combine meat, salt, and pepper; mix well. Shape into four ¾-inch-thick patties (tip, opposite).

2. Grill burgers, covered, directly over medium heat  14 to 18 minutes or until done (160°F to 165°F), turning once halfway through cooking. Serve in toasted buns with desired toppings. Makes 4 burgers.

SKILLET BURGERS Shape patties as directed. Lightly coat a 10-inch heavy skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add patties; reduce heat to medium. Cook, uncovered, 12 to 15 minutes or until done (160°F), turning once halfway through cooking.

EACH BURGER 463 cal., 25 g fat (9 g sat. fat), 113 mg chol., 615 mg sodium, 22 g carb., 1 g fiber, 3 g sugars, 36 g pro.