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GINGER-TURMERIC BARLEY PUDDING

GINGER-TURMERIC BARLEY PUDDING

Sarah Arruda

Ingredients
  

  • HANDS ON 20 minutes
  • COOK 30 minutes
  • 3 cups whole milk
  • ½ cup uncooked pearled barley
  • ¼ cup granulated sugar or honey
  • tsp. packed grated fresh ginger
  • 1 cinnamon stick
  • ¼ tsp. freshly grated nutmeg
  • Pinch salt
  • ½ of a vanilla bean
  • 2 egg yolks
  • ½ tsp. ground turmeric
  • ½ cup packed dark brown sugar
  • ¼ cup water
  • 1⅓ cups chopped pitted Medjool dates
  • ¼ tsp. salt
  • tsp. black pepper

Instructions
 

  • 1. In a 3-qt. saucepan combine milk, barley, granulated sugar, 2 tsp. of the ginger, the cinnamon stick, nutmeg, and the pinch salt. Split vanilla bean lengthwise and scrape out seeds. Add seeds and pod to pan. Bring to boiling; reduce heat. Simmer, uncovered, 30 minutes, stirring occasionally.
  • 2. In a small bowl whisk together egg yolks and turmeric. Gradually stir in about 1 cup of the hot barley mixture. Stir egg mixture into pan; cook 1 minute or just until mixture thickens and a thermometer registers 195°F. Remove from heat; cool slightly. Remove and discard cinnamon stick and vanilla pod.
  • 3. Meanwhile, for date-ginger syrup, in a 1-qt. saucepan stir together brown sugar, the water, and the remaining ½ tsp. ginger. Bring to a simmer over medium-high heat. Simmer, uncovered, about 3 minutes or until syrup is reduced to ½ cup. Remove from heat; stir in dates, the ¼ tsp. salt, and the pepper. If needed, stir in 1 to 2 Tbsp. water to reach drizzling consistency. Use immediately or chill until needed. Serve pudding warm or chilled. Drizzle with date-ginger syrup. Makes 4 servings (about ⅔ cup each).
  • PER SERVING 398 cal., 9 g fat (4 g sat. fat), 111 mg chol., 249 mg sodium, 74 g carb., 5 g fiber, 53 g sugars, 10 g pro.

Notes

THEN: BEST LEFT IN THE PAST In September 1968 the shortcut Rice Pudding Royale called for stirring together ½ cup cooked rice and creamed cottage cheese, plus a touch of citrus zest and coriander. Maybe we took one shortcut too many!
NOW: GOOD GRAINS Compared to traditional rice, barley has more fiber (5 g per serving!), which gives this classic old-timey pudding dessert a chewier, more interesting bite than rice.
NICE SPICE Fresh ginger and turmeric are equally delicious and good for you. Both are known for their powerful anti-inflammatory properties.