1. Thaw fish if frozen. Pat dry with paper towels. Cut fish into four serving-size pieces if necessary. Measure thickness of fish. Season with salt and pepper.

2. Preheat oven to 450°F. Line a 15×10-inch baking pan with foil; coat with nonstick cooking spray. Arrange fish in pan. Bake 4 to 6 minutes per ½-inch thickness of fish or until fish flakes easily.

Makes 4 servings (1 piece each).

EACH SERVING 147 cal., 6 g fat (1 g sat. fat), 65 mg chol., 131 mg sodium, 0 g carb., 0 g fiber, 0 g sugars, 22 g pro.